On November 28 and 29, 2026, we will meet at PGE Narodowy. ELEVATE Health & Longevity Summit is not just another conference where you spend long hours sitting in a chair. We put science first, but we believe you need to experience it to truly understand longevity. We have prepared an experience that can genuinely change the way you approach your health.
Here are 10 reasons why you need to be at ELEVATE!
1. Because sitting can be as harmful as smoking
Scientific research indicates that prolonged sitting significantly increases the risk of cardiovascular disease, type 2 diabetes, and cancer. Why? When the body remains inactive, metabolism begins to “switch off,” the activity of lipoprotein lipase, an enzyme responsible for fat metabolism, decreases, and circulation slows down, contributing to inflammation.
That is why movement is a central part of ELEVATE. We have two large stages and 1,000 seats, but we do not expect you to spend the entire day sitting in them. Our event is a vast experiential space where movement is built into the program.
2. A two day accelerated course in longevity
Longevity is a field developing faster than almost any other area of medicine. Instead of spending hundreds of hours reading conflicting information online, you will receive condensed, verified knowledge in a single weekend. Our speakers will do everything they can to present it in a clear and accessible way.
3. The world’s leading scientists within reach
At ELEVATE, we focus on strong scientific evidence, which is why we do not invite theorists. The stage will feature experts such as Dr. habil. Ewelina Pośpiech, who belongs to the prestigious group of the TOP 2% most cited scientists in the world. This is a unique opportunity to hear from people who are creating the science others will only begin writing about in the years ahead.
4. You will be able to undergo diagnostic testing on site
Diagnostics are fundamental. At ELEVATE, we will create a dedicated longevity testing zone. You will be able to try modern, minimally invasive tests. In many cases, a single drop of blood may provide insights into your biological age, inflammation levels, or gut microbiome. These technologies are usually available only in a limited number of clinics around the world.
5. A functional fitness obstacle course: discover your “Longevity Score”
Your functional fitness, including grip strength, mobility, and endurance, is one of the strongest predictors of how long you will live in good health. Our trainer will guide you through the tests and explain exactly what you need to improve to achieve a better score.
6. You will gain a better understanding of your hormones
Regardless of sex, hormones influence your energy, mood, and body composition. We will explore:
- Cortisol: You will learn how to manage it so stress does not burn you out.
- Testosterone: A key factor in male vitality.
- Female hormones: How to optimize women’s health at different stages of life.
7. Practical biohacks you can implement immediately
We are not interested in purely theoretical discussions. You will learn how to protect yourself from microplastics in everyday life, how to use personalized medicine, and which simple habits, such as optimizing sleep, can provide the greatest return on your investment in health.
8. Photobiomodulation and the technologies of the future
Have you ever wanted to lie in a red light therapy bed? At ELEVATE, you will be able to try photobiomodulation, which penetrates deep into the body, stimulates mitochondria, and supports oxygen transport. You will see firsthand what the most advanced longevity clinics have to offer.
9. Train with the best
If you choose a Transformation ticket, athletic shoes are essential. We do not want to simply talk about physical activity. We want to practice it. Movement workshops led by some of Poland’s top coaches will take place at PGE Narodowy. You will experience the power of endorphins firsthand.
10. Mental health: TRE® and nervous system recoveryLongevity is not only about the body. It is also about the mind. We will focus on mental health and techniques for releasing tension. Join us for TRE® workshops, or Tension & Trauma Releasing Exercises. This is a powerful body based tool for working with stress that allows you to literally “shake out” tension.
