Speaker
Health & Longevity Summit 2026
Tomasz Waligóra
Founder and Medical Director of Męska Klinika
Founder and Medical Director of Męska Klinika. For nearly six years, he has managed medical organizations and developed innovations in men’s health. He created Poland’s first scalable online hormonal care system, combining TRT with meaningful lifestyle change.
Since its launch, Męska Klinika has helped more than 1,000 men regain energy, improve hormonal balance, and return to living life to the fullest. The model he designed is not based on simply prescribing medication. It provides comprehensive care, from diagnosis and treatment to lasting habit change.
He is a member of the Polish Society of Longevity Medicine and the Polish Society of Lifestyle Medicine. He believes that effective therapy is not only about hormones, but above all about sleep, nutrition, physical activity, and stress management. He undergoes TRT himself, giving him a firsthand understanding of patients’ needs and everyday challenges. His educational mission is carried out through Męska Fundacja, the Męskie Zdrowie YouTube channel, followed by more than 10,000 people, and publications on men’s health available on the Męska Klinika website.
He was named to the Forbes 30 Under 30 list. Męska Klinika placed third in the Best Polish Startups 2025 ranking. He has also appeared on Kanał Zero, where he discussed health trends, the future of telemedicine, and building care systems based on measurable effectiveness rather than standardized protocols.
Outside of work, he is passionate about physical activity. He trains in beach volleyball, swimming, padel, climbing, and mountain hiking, and is also enthusiastic about the Hyrox fitness competition format. He is developing a model of care in which the patient is not treated as a medical case, but as a partner in pursuing a long and healthy life.
Since its launch, Męska Klinika has helped more than 1,000 men regain energy, improve hormonal balance, and return to living life to the fullest. The model he designed is not based on simply prescribing medication. It provides comprehensive care, from diagnosis and treatment to lasting habit change.
He is a member of the Polish Society of Longevity Medicine and the Polish Society of Lifestyle Medicine. He believes that effective therapy is not only about hormones, but above all about sleep, nutrition, physical activity, and stress management. He undergoes TRT himself, giving him a firsthand understanding of patients’ needs and everyday challenges. His educational mission is carried out through Męska Fundacja, the Męskie Zdrowie YouTube channel, followed by more than 10,000 people, and publications on men’s health available on the Męska Klinika website.
He was named to the Forbes 30 Under 30 list. Męska Klinika placed third in the Best Polish Startups 2025 ranking. He has also appeared on Kanał Zero, where he discussed health trends, the future of telemedicine, and building care systems based on measurable effectiveness rather than standardized protocols.
Outside of work, he is passionate about physical activity. He trains in beach volleyball, swimming, padel, climbing, and mountain hiking, and is also enthusiastic about the Hyrox fitness competition format. He is developing a model of care in which the patient is not treated as a medical case, but as a partner in pursuing a long and healthy life.
Topics
Men’s longevity
Testosterone
Hormonal health
Sleep and recovery
Stress management
Training for longevity