Speaker

Healthy recovery educator and creator of wyspana.coach, an educational and mentoring project that helps adults regain restorative sleep, energy, and a sense of control. She shows how improving sleep quality can support concentration, psychological resilience, metabolism, and everyday functioning.

She works individually with people who struggle to fall asleep, wake up during the night, or experience poor sleep quality. A media expert and advocate for healthy sleep education, she is followed by more than 50,000 people on social media.

At ELEVATE, she will explain why sleep is more than a physiological need and why sleep debt cannot be repaid by sleeping in on weekends.