Speaker

PhD in nutrition science, founder of Centrum Respo and creator of the Respo method, which tens of thousands of people have used. He combines academic knowledge with practice and argues that lasting habit change requires neither fasting nor complicated diets.

He teaches nutrition on social media and speaks at conferences about the practical side of health: recovery, sleep and everyday energy, and how they translate into performance at work and in life. He explains metabolic science in plain language.

He focuses on habits that hold up at real life pace. Outside work he is an endurance sports enthusiast, currently training for an Ironman distance triathlon.

At ELEVATE, he will talk about the habits that genuinely extend life.