Speaker
Health & Longevity Summit 2026
Jan Bednarczyk
Physician specializing in lifestyle medicine and TRT therapy
Physician at Męska Klinika with 15 years of medical experience. A graduate of the Faculty of Medicine at the Medical University of Wrocław. Specialist in internal medicine, expert in TRT, and certified lifestyle medicine specialist. This unique combination allows him to integrate conventional clinical medicine with advanced prevention and the optimization of healthy habits.
His professional interests include ultrasound diagnostics, metabolic syndrome, and longevity, all key areas of men’s health after the age of 35. His practice is based on the fundamental belief that preventing lifestyle related diseases and building “health capital” are essential parts of effective treatment, not optional additions.
In his work with patients, he emphasizes a comprehensive view of their health, taking into account not only the current issue, but also their full medical history, lifestyle, and individual capabilities. He uses principles of personal effectiveness to help patients implement lasting changes in their health habits, because he knows that knowledge without action is only theory.
By combining expert knowledge of hormone treatment, including TRT and HRT, with the foundations of lifestyle medicine, he effectively improves patients’ health and quality of life. He not only treats symptoms, but also builds long term resilience.
Outside of work, he is passionate about basketball, automotive culture, and personal effectiveness.
His professional interests include ultrasound diagnostics, metabolic syndrome, and longevity, all key areas of men’s health after the age of 35. His practice is based on the fundamental belief that preventing lifestyle related diseases and building “health capital” are essential parts of effective treatment, not optional additions.
In his work with patients, he emphasizes a comprehensive view of their health, taking into account not only the current issue, but also their full medical history, lifestyle, and individual capabilities. He uses principles of personal effectiveness to help patients implement lasting changes in their health habits, because he knows that knowledge without action is only theory.
By combining expert knowledge of hormone treatment, including TRT and HRT, with the foundations of lifestyle medicine, he effectively improves patients’ health and quality of life. He not only treats symptoms, but also builds long term resilience.
Outside of work, he is passionate about basketball, automotive culture, and personal effectiveness.
Topics
Men’s longevity
Testosterone
Lifestyle medicine
Metabolic health