Speaker

Trainer and movement educator, CEO of the Człowieku Rusz Się brand. For 15 years he has worked with adults on mobility, strength, conditioning and control over their own bodies, without extremes or seasonal crash programs. His approach combines strength training, mobility, body composition and habits with plain movement education.

Online he creates content for people whose bodies are starting to limit them: stiff after sitting, weaker, lower on energy.

Człowieku Rusz Się is a brand and an app that walks users through training, mobility and building consistency step by step. The test is not a personal record but everyday life: bending down, climbing stairs, walking a longer distance without running out of breath.

At ELEVATE, he will run a workshop on building an all round capable body and take part in a panel discussion.