Speaker

Clinical psychologist with many years of experience in psychological resilience, stress regulation, body based work, and the use of breath as a tool to support health and well being.

Founder of the Time4You brand, through which he leads workshops, camps, development programs, and online courses. In his work, he combines psychological knowledge with practical experience gained from guiding thousands of participants through breathwork, cold exposure, and the intentional development of stress resilience.

He specializes in translating complex concepts related to nervous system function into simple, practical solutions that participants can apply in their daily lives.

His mission is to inspire people to discover their own potential through conscious work with the breath, body, and mind, and to show that lasting change begins with simple, everyday practices.